Ep 72. How Patti Let Go of Sleep Rules and Reclaimed Her Life

It was such an honor to sit down with Patti and talk about her process of discovery.

After 33 years of struggling with sleep and relying on medication, Patti now rarely thinks about sleep, and has regained trust in her own body again.

She came into this work nervous about having to give up meds or sleep rituals…

Only to find out that there's nothing wrong with these things. In fact, not demonizing them is often what allows us to become free of them.

Inside the Mind. Body. Sleep. mentorship, we respect the wisdom within each student and encourage you to find what works for you.

Our guiding principle is that sleep is inherently effortless — and that’s what we want you to reconnect with on your journey.

In this episode, Patti shares:

   - How insomnia began after an injury

   - What scared her the most

   - What finally clicked

   - How she came off meds

   - Her shift from; "Oh hell..." to "Oh well"

   - 12 insights that support her sleep today

I'm blessed to work with such courageous people.

It's not an easy thing to shift how you think about something as loaded as sleep.

And it's even braver to come back and help others out of the fire.

If this podcast is helpful for you, I’d truly appreciate you leaving a rating or review. It helps me continue this work and brings hope to the people who need it most 🧡

Enjoy!

Beth

Mentioned Resources:

Blog: Can You Die from Chronic Insomnia? What You Need to Know

Connect with Beth:

👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Transcription Below 👇🏼

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.