Ep 46. The ONE Sentence That Got Me Through Recovery
What if insomnia recovery didn’t have to be awful?
What if it could be one of the most interesting things you ever experience?
For me, it was. And it can be for you too.
In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.
This simple sentence helped me:
— Embrace curiosity about my experience
— Reduce judgment
— Create some distance between myself and anxiety
— Shift from fixing to understanding
Recovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurance as to any particular outcome.
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Hi, I'm Beth!
Holistic Sleep Coach
I take a mind-body approach to helping people become better sleepers. Much of what I share is relevant to other aspects of life beyond good shut-eye! So, have a look around and stay tuned for future blogs and podcasts about sleep, stress, and all things neuroplasticity.
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